Let me tell you, this hasn't been the easiest three weeks to focus on the good, either. Isn't that always the way it works? Some personal things have happened in the past few weeks that have hit me hard. No matter how crappy the day has been, or how defeated I feel at the end of the day, I have been overjoyed when I've been able to look at my happy journal and think of the happy things that have gone on, no matter how small or seemingly insignificant. So despite whatever emotional blows I've suffered that day, I've been able to fall asleep thinking about those things that lifted my spirits.
I highly recommend this practice, and I vow to update you every once in a while on how my journal-ing is going.
|Not a great (or flattering) picture, but a happy moment when both my babies wanted to snuggle with Momma.|
I leave you with a few quotes about happiness that make me happy:
"Those who can laugh without cause have either found the true meaning of happiness or have gone stark raving mad." - Norm Papernick
"Some pursue happiness, others create it." - Unknown
Do you have any quotes/poems/snippets of happiness to share? I'd love to hear them!